Are you suffering from…

• Depression
• Anxiety
• Stress at work or home
• relationship issues
• Low self esteem
• Anger
• Addictions, drugs and alcohol
• Social anxiety
• Loss & bereavement
• Bullying & Cyber Bullying
• or any other mental health issue

Counselling is a talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

Counselling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable.

It can provide a safe and regular space for you to talk and explore difficult feelings. I will support you and respect your views. I will not give advice, but will help you to find your own insight and understanding of your problems.