Are you suffering from…
- Stress at work or home
- relationship issues
- Low self esteem
- Addictions, drugs and alcohol
- Social anxiety
- Loss & bereavement
- Bullying & Cyber Bullying
- or any other mental health issue
Counselling is a talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Counselling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable.
It can provide a safe and regular space for you to talk and explore difficult feelings. I will support you and respect your views. I will not give advice, but will help you to find your own insight and understanding of your problems.